Abs workout with pull up bar. I'm now 57kg or lbs.

abs workout with pull up bar


After losing 21kg almost 50 lbs.!

abs workout with pull up bar

October 24,

abs workout with pull up bar

Need to start from scratch?

abs workout with pull up bar

Spell Casters 2.

abs workout with pull up bar

Continue where you left off ;but go easy on yourself, you will need at least a week to get back into the routine.

abs workout with pull up bar

Look at it as refueling and repairing yourself completely.

abs workout with pull up bar

Then, like a regular push-up, lower your body until your chest touches the floor.

abs workout with pull up bar

The Best Performance Enhancing Substance.

abs workout with pull up bar

Adrian Bryant what is your weight and height?