After losing 21kg almost 50 lbs.!
Need to start from scratch?
Spell Casters 2.
Continue where you left off ;but go easy on yourself, you will need at least a week to get back into the routine.
Look at it as refueling and repairing yourself completely.
Then, like a regular push-up, lower your body until your chest touches the floor.
The Best Performance Enhancing Substance.
Adrian Bryant what is your weight and height?