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Hi Lane, I would recommend upping the weight so that you work all your muscle fibers.

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If this is not the case, just make sure both arms do an equal amount of exercise.

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So make sure you try exercise and diet first!

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Exercising your arm muscles while simultaneously losing fat will accomplish both of these goals.

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I have noticed a reduction in my right arm as far as weight capability and have been experiencing pain when I lift my arm.